It all started quite innocently. About 4-5 years ago I started developing mild digestive issues and I wouldn’t think much of it. I would occasionally feel nauseated after eating, I would sometimes feel bloated. I would start feeling tired all the time so I ended up going out less and less. I figured it must be something normal that comes with age and years of partying and drinking. But then the pains started. Stomach pains so excruciating that regular over-the-counter painkillers would do nothing for me. The first time it happened, I ended up in an emergency room with painkillers pumped into my veins. And the search of the culprit began.
Continue readingwell-being
Don’t cry because it’s over, smile because it happened – Dr. Seuss
When I look out the window on the gloomy autumn days, I often catch myself getting melancholic and sad. There’s just something depressing about the rain and the lack of sunshine. However, luckily there are some ways that can instantly cheer up even the most prone to getting depressed souls.
Secret revealed
Another one of my positive poems on the purpose of life which is nothing more and nothing less but happiness!
Quotes time!
We all know that sometimes there’s nothing better to boost our happiness than a brief and still full of wisdom sentence that says it all. So here is a collection of my favorite quotes:
“Don’t cry because it’s over, smile because it happened.” – Dr. Seuss
Try this at home! – a daily confidence exercise
As I promised yesterday, today I’m going to present you, dear Readers, a before-sleep exercise, which effectiveness I have checked on my own skin. Continue reading
45 minutes to save the world!
Think about the last 45 minutes of your day. What do you usually spend it doing? Playing computer games? Watching silly TV programmes? Contemplating your day? Worrying about tomorrow? Well, whatever you do, it has twice as much impact on you just because it’s done during those crucial 45 minutes before your sleep. Continue reading
The Beatles – Here Comes The Sun
Here’s just another positive incentive!
This classic by The Beatles may be about the upcoming summer, but also, metaphorically, about the fact that every bad situation comes to an end and then the sun comes back to your life 🙂
So don’t worry! Whatever happened, it won’t last forever.
Snoop Lion – The Good Good
One of the secrets to keep being positive and happy in life is to surround yourself with positive things. One of these could be the music you listen to. If it sends a good message and makes you feel better right from the start of the day, your mind will keep your focus on the bright sides of any situation you come across. So here is my first suggestion with the lyrics.
It’s a song by Snoop Dogg, who has changed his stage name to Snoop Lion after the huge transformation in his life. Now he’s all about love and peace and although many people criticize him for that, I personally think that we should admire him. All the positive messages he’s now sending out to the world make me start believing in humanity once again.
“The Good Good” is a song with both a positive melody which makes you feel, well, good, and also the lyrics which are about appreciating the presence and the love of the people in our lives. Keep it up, Snoop!