Be vulnerable?

Recently, I’ve watched a really interesting video which made me think about the ways I could change my life by changing my behavior. It was a talk on vulnerability made by a researcher – Brene Brown. She introduces a fascinating concept of vulnerability being a positive thing. Continue reading

Pharrell Williams – Happy

I wasn’t around here for quite some time but now I’m back for good! And I have plenty of treats for you up my sleeve so be prepared! 🙂

This song has become popular from the very first moment it was released but I’m pretty sure it’s not just because of the fact that it’s sung by Pharrell Williams… There is something to it that actually seems to cheer people up. Any time I hear it in public, people around me start to swing to the rhythm, hum or simply smile. It’s amazing!

That’s why I strongly recommend it for your personal positive music collection. If you don’t have your playlist yet, you should definitely make it right now. It’s a great tool to have close at hand any time you feel bad. Music has the real power to change your mood instantly, so why not use it?

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Don’t cry because it’s over, smile because it happened – Dr. Seuss

When I look out the window on the gloomy autumn days, I often catch myself getting melancholic and sad. There’s just something depressing about the rain and the lack of sunshine. However, luckily there are some ways that can instantly cheer up even the most prone to getting depressed souls.

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Quotes time!

We all know that sometimes there’s nothing better to boost our happiness than a brief and still full of wisdom sentence that says it all. So here is a collection of my favorite quotes:

“Don’t cry because it’s over, smile because it happened.” – Dr. Seuss

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Try this at home! – a daily confidence exercise

As I promised yesterday, today I’m going to present you, dear Readers, a before-sleep exercise, which effectiveness I have checked on my own skin. Continue reading

45 minutes to save the world!

Think about the last 45 minutes of your day.  What do you usually spend it doing? Playing computer games? Watching silly TV programmes? Contemplating your day? Worrying about tomorrow? Well, whatever you do, it has twice as much impact on you just because it’s done during those crucial 45 minutes before your sleep. Continue reading

The Beatles – Here Comes The Sun

Here’s just another positive incentive!

This classic by The Beatles may be about the upcoming summer, but also, metaphorically, about the fact that every bad situation comes to an end and then the sun comes back to your life 🙂

So don’t worry! Whatever happened, it won’t last forever.

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Bobby McFerrin – Don’t Worry Be Happy

It wouldn’t be a proper blog on positiveness without the “Don’t Worry Be Happy” song! I can’t imagine anything more uplifting than this. Whenever you feel down, just listen to this and feel the worries drift away. The song says it all for itself. Enjoy!

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Observer

Here’s a piece of my original poetry for your enjoyment! This is a poem about seeing beauty in every single detail of the world surrounding you, enjoying life with every sense. If you look at the world lovingly, the world will respond in the same way! Remember, what you give is what you get. This especially applies to the energy we send out ourselves.

Look around! The beauty is all around you. You just need to observe more carefully 😉

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