As the lockdown continues, I found myself in need for a new absorbing hobby. For some reason unknown to me, when I was ordering books on Amazon, a book called A Field Guide to Lucid Dreaming was recommended to me and I spontaneously decided to go for it. I have heard of lucid dreaming before and I even tried the very simplest technique for a bit succeeding in getting lucid in one dream for literally a couple of seconds before waking up, but I never gave much more thought into it or really saw many advantages of even taking the effort to do it at all (and it is, I must say, a substantial effort). However, upon completing the book, I was sold on the idea and having been developing this skill for roughly two months now, I see even more surprising benefits to it than mentioned in the book, and not only from the lucid dreaming itself but also from practicing the techniques that help develop it. It being not such a popular or very well understood skill just yet, I would like to share with you the changes I saw in my life through the practice and perhaps inspire you to try it out for yourself.Continue reading
Month: February 2021
Is your past holding you back?
We live in a world in which people define each other and themselves based on accomplishments, titles, things we have heard about others or their circumstances. Even in therapy, the emphasis is put on talking about our childhoods or past experiences. We are made to believe that the events that happened in our past define us and forever shape our lives. But is it really true? Does the past have to be this chain dragging us down our whole lives? Is there a way to free ourselves from it?Continue reading