6 bulletproof techniques for successful goal setting

Most of us are familiar with goal setting as the first step in succeeding with anything. In order to get somewhere, we need a clear view of where it is we want to get and how we want to get there. But as goals are set, why is it that so few of us actually end up achieving them? Why do so many fail to keep the motivation up and give up halfway through? Whether it is fear of not succeeding, uncertainty about what the new reality will bring or the sheer lack of motivation, there exist some bulletproof ways to ensure success in goal-setting. Whatever your goal is – losing weight, finally going on that dream holiday of yours or setting up a start-up, here are 6 techniques you can apply in order to simplify your process and make the goal more achievable. Continue reading

Vlog#6: If you’re facing obstacles, this is for you!

Recently, I have been facing quite a few obstacles on my way and I know how bad it can feel when you’re struggling to achieve your goals. However, these obstacles are inevitable and in the end if you know how to approach them, they can easily turn into something positive. Continue reading

Vlog #3: How to end procrastination and move forward with your life

Autumn has arrived and the gloomy days aren’t particularly serving us to get motivated and move forward with our lives. That’s why in today’s vlog I’ve decided to talk about the strategies for ending procrastination and motivating yourself to move faster towards your goals. I hope they will help you as much as they helped me! 🙂 Continue reading

Start believing – start achieving

I would like to share with you an amazing video I have come across a few days ago. I’ve known Anthony Robbins and his teachings for quite a long time now, but this particular interview shook me completely. The famous coach interviews two self-made multimillionaires, who have earned their fortunes working online. In the video, they all brainstorm the reasons and differences between people who succeed hugely and those, who struggle for years to make a dime. Continue reading

Quotes time!

We all know that sometimes there’s nothing better to boost our happiness than a brief and still full of wisdom sentence that says it all. So here is a collection of my favorite quotes:

“Don’t cry because it’s over, smile because it happened.” – Dr. Seuss

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Try this at home! – a daily confidence exercise

As I promised yesterday, today I’m going to present you, dear Readers, a before-sleep exercise, which effectiveness I have checked on my own skin. Continue reading

45 minutes to save the world!

Think about the last 45 minutes of your day.  What do you usually spend it doing? Playing computer games? Watching silly TV programmes? Contemplating your day? Worrying about tomorrow? Well, whatever you do, it has twice as much impact on you just because it’s done during those crucial 45 minutes before your sleep. Continue reading

“Fear makes strangers of people who would be friends” – Shirley Maclaine

There are many things we fear in life. Every single day, we face fear of doing something because we’re afraid of what people would think about us or of approaching a person we like, because of the potential rejection. Many of us even fear that an accident might happen every time we or our family/friends get into a plane or a car. It’s so hard for us to presume that nothing bad will happen even though most of the time things that we fear never happen at all. How much time and energy could be saved if we stopped fearing and presumed that everything will simply turn out great? Continue reading