6 bulletproof techniques for successful goal setting

Most of us are familiar with goal setting as the first step in succeeding with anything. In order to get somewhere, we need a clear view of where it is we want to get and how we want to get there. But as goals are set, why is it that so few of us actually end up achieving them? Why do so many fail to keep the motivation up and give up halfway through? Whether it is fear of not succeeding, uncertainty about what the new reality will bring or the sheer lack of motivation, there exist some bulletproof ways to ensure success in goal-setting. Whatever your goal is – losing weight, finally going on that dream holiday of yours or setting up a start-up, here are 6 techniques you can apply in order to simplify your process and make the goal more achievable. Continue reading

Christina Aguilera – The Voice Within

Today’s music inspiration is very special. Hardly ever do we find a song expressing so much truth and value any more.

Christina Aguilera’s ‘The Voice Within’ is a song I used to like a lot as a child. It moved me deeply by its sadness but back then I didn’t quite understand or realize what it was actually about. If I did, perhaps I would have saved myself a few tears and bad decisions… Continue reading

You can make excuses or you can make it happen

Lately I have been thinking about the dynamics that determine the direction of our lives. And analysing my own life, it became pretty obvious – in the end the times when I actively took action instead of waiting around for something to happen, account for the biggest and most positive breakthroughs. Continue reading

It’s all about the perception!

Here is the new portion of positive quotes for this week. As usual – straight to the point, they show a way of thinking that once actually implemented in every day life, could change your world significantly. It’s all about the perception and your conscious choice of the way you think! Enjoy! 😉 Continue reading

Be vulnerable?

Recently, I’ve watched a really interesting video which made me think about the ways I could change my life by changing my behavior. It was a talk on vulnerability made by a researcher – Brene Brown. She introduces a fascinating concept of vulnerability being a positive thing. Continue reading

Pharrell Williams – Happy

I wasn’t around here for quite some time but now I’m back for good! And I have plenty of treats for you up my sleeve so be prepared! 🙂

This song has become popular from the very first moment it was released but I’m pretty sure it’s not just because of the fact that it’s sung by Pharrell Williams… There is something to it that actually seems to cheer people up. Any time I hear it in public, people around me start to swing to the rhythm, hum or simply smile. It’s amazing!

That’s why I strongly recommend it for your personal positive music collection. If you don’t have your playlist yet, you should definitely make it right now. It’s a great tool to have close at hand any time you feel bad. Music has the real power to change your mood instantly, so why not use it?

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Don’t cry because it’s over, smile because it happened – Dr. Seuss

When I look out the window on the gloomy autumn days, I often catch myself getting melancholic and sad. There’s just something depressing about the rain and the lack of sunshine. However, luckily there are some ways that can instantly cheer up even the most prone to getting depressed souls.

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