Why you need to start changing your life by changing what you put on your plate

It’s hard to find a person who hasn’t heard about the need to eat healthy. We hear almost every day that the preservatives in food are bad for us, that eating sugar causes wrinkles, diabetes and cancer and that eating greasy foods leads to heart diseases. Still, it seems that often times people LISTEN┬áto all the advice but don’t actually end up HEARING it. Continue reading