Vlog #3: How to end procrastination and move forward with your life

Autumn has arrived and the gloomy days aren’t particularly serving us to get motivated and move forward with our lives. That’s why in today’s vlog I’ve decided to talk about the strategies for ending procrastination and motivating yourself to move faster towards your goals. I hope they will help you as much as they helped me! 🙂 Continue reading

Big girls don’t cry… Do they?

Do you ever feel completely powerless, unable to move? Do you ever feel confused with life, not knowing what to do with it? Do you ever find yourself crying because of the enormous pain growing inside you for no apparent reason? And it all makes you feel even worse about yourself because in the end you have nothing to complain about. After all, there are people in this world who are starving, have no roof above their head or are fighting with cancer. And you find yourself so horribly ungrateful, even spoiled for crying over your life. Well, I must tell you, you are not alone. I have also suffered from the feelings of pointlessness, feeling powerless and confused, asking myself ‘When does it all end? Where am I headed? What am I to do with myself?’. Continue reading

What to do when your life sucks

Today, while having my gym session, I was thinking how way too often I hear people around me saying things like ‘I’m so fat’, ‘My life sucks’, ‘I never have money for anything’, ‘People don’t like me’, ‘Old ladies and teenagers have a better sex life than me’, ‘I can’t change’, ‘It’s too difficult’, ‘I hate my job’ and so on and so on. For me, all of these statements fall into one huge category called ‘complaining’. Seriously people, I don’t mean to offend anyone but it seems that somehow we have become a generation which expects a lot and yet is not particularly willing to put much effort in it. We want things to happen to us just like that, for free. The thing is, it doesn’t work this way. If you want to change something, then stop complaining and do something about it. Continue reading

What would the wise owl do?

wiseowlDuring my spring break I went back to Poland to celebrate Easter with my family. I was also hosting some friends from Switzerland (where I’m living at the moment) and wanted to show them some places in my country of origin. Naturally, I took them to a beautiful little town – Kazimierz Dolny, which is really close to my home town. As we were walking along the river and enjoying the stunning views, I noticed a really interesting graffiti on the wall beside. Surrounded by all the ugly and nonsense scribbles, there were two identical owls with the following words underneath: Continue reading

True happiness lies within…

Every once in a while each of us encounters those special words on our way. It might be one sentence or a few, but it has an extremely powerful impact on us and can provoke a massive shift in thinking. Often, these words come to you when you least expect them, from a place where you would least expect them to appear. Not a long time ago, I’ve encountered this kind of quote in a song of Chrysta Bell and David Lynch. It’s about searching for happiness within yourself instead of the outside world. I find it really true for myself.

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Be vulnerable?

Recently, I’ve watched a really interesting video which made me think about the ways I could change my life by changing my behavior. It was a talk on vulnerability made by a researcher – Brene Brown. She introduces a fascinating concept of vulnerability being a positive thing. Continue reading

Don’t cry because it’s over, smile because it happened – Dr. Seuss

When I look out the window on the gloomy autumn days, I often catch myself getting melancholic and sad. There’s just something depressing about the rain and the lack of sunshine. However, luckily there are some ways that can instantly cheer up even the most prone to getting depressed souls.

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