Us against the world

I used to be scared. I used to think most people are mean, want to scam me or hurt me. And thus, I isolated myself. I avoided too much human contact. I was afraid to meet new people because I expected them to judge my behaviour, my looks, my personality.

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Can you be an optimist without expectations?

Sometimes when we think about the future, we can find ourselves lost in pessimistic visions that create nothing but unnecessary fear and worry in us. Since no one can really predict what is going to happen, I believe such thoughts are better to be avoided. They will not prevent anything and just worrying about something that may never even occur seems pointless if you look at it from a rational point of view. Continue reading

How to keep our cool and optimism in emotionally charged situations

It is easy to be happy and content with our lives when there’s nothing bad happening. When everything is calm or when we’re away on holidays having the time of our life, it’s not difficult to be positive and look at things optimistically. But then something happens, something that we cannot control, something that makes us feel frustrated, upset or even angry. How can we keep that positivity in us when fighting the inner war of overwhelming emotions?
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What’s going on?

I might have been away from here for a while but for once I actually have a really good reason for my absence. Struggling with a lot of stress caused by many unexpected changes and events in my life, I have decided to try out floating (and no, that’s not my reason just yet…). Continue reading

6 bulletproof techniques for successful goal setting

Most of us are familiar with goal setting as the first step in succeeding with anything. In order to get somewhere, we need a clear view of where it is we want to get and how we want to get there. But as goals are set, why is it that so few of us actually end up achieving them? Why do so many fail to keep the motivation up and give up halfway through? Whether it is fear of not succeeding, uncertainty about what the new reality will bring or the sheer lack of motivation, there exist some bulletproof ways to ensure success in goal-setting. Whatever your goal is – losing weight, finally going on that dream holiday of yours or setting up a start-up, here are 6 techniques you can apply in order to simplify your process and make the goal more achievable. Continue reading

The best dating advice you’ll ever read

Today I found myself thinking about relationships and more precisely – relationship/dating advice. It seems that everyone on the dating scene these days is obsessed with what they should and shouldn’t do in order to attract/keep a partner. It’s enough to look at the articles flooding glossy magazines or visit a self-help/psychology books section in the nearest library. The tempting titles promise to teach you what and when to say, what to write in a text message after the first date, how to spend the dates, what to wear, how to gaze at the person, when and how to initiate a sexual intercourse. The myriad of bestselling book titles will range from “Dating Guru’s 101 Conversation Starters” to “The New Rules for Love, Sex, and Dating”. Continue reading

Why do people hate their jobs?

Living in the times which present us with more freedom and opportunities than ever, it makes one wonder why there are still so many people in the world who voluntarily work in jobs which they openly admit to hate. It has become a plague of some kind. There’s even a trend for music videos and songs which talk about these dreaded workdays and the desire to escape: Laurent Wolf’s ‘No Stress’, Avicii’s ‘I Could Be The One’, Stromae’s ‘Alors On Danse’ or Hilary Duff’s ‘Chasing The Sun’ to name just a few. Continue reading

The key to good relationships with people

We all have many different kinds of relationships in our lives. Whether it’s a relationship with our family members, friends, lovers or business partners, many people sooner or later seem to face crisis, misunderstandings or even fights. I believe that more often than not these problems can be avoided by working on the way we communicate with other people. Continue reading