During my spring break I went back to Poland to celebrate Easter with my family. I was also hosting some friends from Switzerland (where I’m living at the moment) and wanted to show them some places in my country of origin. Naturally, I took them to a beautiful little town – Kazimierz Dolny, which is really close to my home town. As we were walking along the river and enjoying the stunning views, I noticed a really interesting graffiti on the wall beside. Surrounded by all the ugly and nonsense scribbles, there were two identical owls with the following words underneath: Continue reading
Recently, I’ve watched a really interesting video which made me think about the ways I could change my life by changing my behavior. It was a talk on vulnerability made by a researcher – Brene Brown. She introduces a fascinating concept of vulnerability being a positive thing. Continue reading
When I look out the window on the gloomy autumn days, I often catch myself getting melancholic and sad. There’s just something depressing about the rain and the lack of sunshine. However, luckily there are some ways that can instantly cheer up even the most prone to getting depressed souls.
As I promised yesterday, today I’m going to present you, dear Readers, a before-sleep exercise, which effectiveness I have checked on my own skin. Continue reading
Think about the last 45 minutes of your day. What do you usually spend it doing? Playing computer games? Watching silly TV programmes? Contemplating your day? Worrying about tomorrow? Well, whatever you do, it has twice as much impact on you just because it’s done during those crucial 45 minutes before your sleep. Continue reading
There are many things we fear in life. Every single day, we face fear of doing something because we’re afraid of what people would think about us or of approaching a person we like, because of the potential rejection. Many of us even fear that an accident might happen every time we or our family/friends get into a plane or a car. It’s so hard for us to presume that nothing bad will happen even though most of the time things that we fear never happen at all. How much time and energy could be saved if we stopped fearing and presumed that everything will simply turn out great? Continue reading